Running is an excellent way to get back into shape after a baby, but if it’s done prematurely, it can cause quite a bit of irreparable damage. What should you do before you start running again? How can you ease back into it safely?
Running is an excellent way to get back into shape after a baby, but if it’s done prematurely, it can cause quite a bit of irreparable damage. What should you do before you start running again? How can you ease back into it safely?