When Is it Safe to Start Running After Pregnancy?

Posted on October 21, 2017
by Jessica Camden

running after a baby Running is an excellent way to get back into shape after a baby, but if it’s done prematurely, it can cause quite a bit of irreparable damage. What should you do before you start running again? How can you ease back into it safely?

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Everything I write is my own opinion. It is not representative of the companies that create the products in question. Everything here is based on my own research and personal experience as I've gone through 3 of my own pregnancies and learned the what does and doesn't work in rebuilding your body after a baby.