The Best Maternity Support Belt for Pelvic Pain

Did yorelieve back pain during pregnancyu know that most women experience back pain throughout their pregnancy? A good percentage of those women just suffer through it and accept it as a normal part of being pregnant.

While some back pain is inevitable, if it starts to become extreme, it isn’t normal and you should do something about it.

A maternity support belt for pelvic pain is a great option to combat back pain and there are dozens of options when it comes to choosing one.

With all the potential options in mind, what is best maternity support belt? Before answering that question, it helps to look more into the causes of back pain during pregnancy and understand how to address them. In order to find a good solution, we must first understand the cause of the problem.

Causes of Back Pain During Pregnancy

  • Abdominal Muscle Separation:Also known as diastasis Diastasis Rectirecti. This is a condition in which the inner abdominal muscles split down the middle leaving a gap between them that is at least two finger widths. According to WebMD, approximately 2 in every 3 pregnant women have it. Many health professionals claim nothing can be done to repair a diastasis except surgery but, I’ve been through it myself, and was able to heal a gap that was four finger widths! If you’re interested in learning how to take care of it, I have a great training program here that is designed to heal it.You don’t have to wait until your baby is born to address this problem. As long as you’ve had a normal pregnancy, you can start going through the training anytime you wish.

The 3 Week Diet

  • Symphysis Pubis Dysfunction: This is a form of pelvic pain that is very common during pregnancy and can cause extreme pain during pregnancy. Oftentimes during pregnancy, a large gap will develop in the pubis joint making it highly unstable. This results in extreme lower back pain while sleeping and going throughout your normal daily activities. If you want to know more about this condition and how you can treat it, I’ve written a guide to addressing Symphysis Pubis Dysfunction pain.Symphysis Pubis Dysfunction Exercises
  • Weight Gain: A woman going through pregnancy should gain between 25-35 pounds. While this weight gain is a sign of a healthy pregnancy, it puts additional pressure on your back, your inner abdominal muscles, your spine, as well as the nerves and blood vessels in your back..This weight gain can lead to poor posture, as your center of gravity changes, which is a contributor to the development of diastasis recti and back pain in general.
  • Stress: Pregnancy can cause a great deal of stress for women going through it for numerous reasons and that stress tends to accumulate in the weakest areas of your body. During pregnancy, your back is often one of those weak areas because it isn’t used to the additional weight and pressure. This in turn leads to back pain.

What Can You Do About It?

There’s actually quite a bit you can do to address back pain during pregnancy. First off, you should make sure you’re having plenty of rest and avoid sleeping on your back after you reach the second trimester of your pregnancy.

Secondly you should make sure you exercise frequently during your pregnancy, the best way to heal a weak back or weak pelvic muscles is through exercise. You may want to have your back adjusted by a chiropractor first to make sure it’s aligned properly then you should incorporate a good pregnancy workout.

If you’re interested in learning more about treating back pain during pregnancy and which exercises you can use I’ve written a guide here.

Another thing you should consider is, investing in a good maternity support belt. A good maternity support belt will help to take a great deal of the pressure off of your back. When they’re used in conjunction with exercise, they can help a great deal with strengthening your pelvic and abdominal muscles.

7 Reasons You Should Use a Maternity Support Belt During Pregnancy

    1. Helps support your lower back during maternity support belt for pelvic painpregnancy, especially when you’re
      carrying multiples.
    1. Gives significant relief from Symphysis Pubis Dysfunction and other forms of Pelvic Girdle Pain.
    1. Gives relief from Diastasis Recti and takes a good portion of the weight off of your inner abdominal muscles.
    1. Provides relief from sciatica which is a common nerve pain during pregnancy that can spread down your leg or back.
    1. When used in conjunction with exercise, they can help a great deal with strengthening your pelvic and abdominal muscles.
    1. Helps prevent stretch marks from forming on your stomach because your stomach doesn’t have to support the entire weight of the baby.
  1. Relief is immediate! Keep in mind though that without exercise your body will come to depend on the belt and become weaker as a result.

With these benefits in mind, what is the best maternity support belt for pelvic pain? You actually have quite a few options and it all depends on what you’re looking for in a belt. Below I’ve provided a list of 4 great maternity support belts and listed where you can find each one.

Gabrialla Elastic Maternity Support Belt

    • Rating: 5 out of 5
    • Product Description: This belt is one of the most popular maternity support belts and is recommended by many OBGYNs because it is very effective in supporting your growing uterus and reducing back pain.
  • Benefits:
      • Is 6 inches wide in the back offering great support and has a pocket for hot/cold therapy!
      • Significantly reduces lower back pain.
      • Promotes good posture throughout your daily activities.
      • Helps to prevent stretch marks by taking a good deal of weight off you back.
      • Was the winner of the Top Choice Award
      • It’s adjustable so it can be worn throughout your entire pregnancy. As your stomach gets bigger, you can increase it’s size.
      • It can be worn underneath your clothes and is not very noticeable.
      • Helps to stabilize your hips where the ligaments might be loose.
    • Can be worn while you’re exercising to provide extra support.

Maternity Belt by NEOtech Care

    • Rating: 5 out of 5
    • Product Description: This support belt is designed to be fully adjustable so that it can accommodate your growing belly throughout your entire pregnancy. It has an abdominal lift attachment which is there to prevent the belt from rolling and holds it in place.
  • Benefits:
      • Highly adjustable so that it can be worn throughout your entire pregnancy.
      • Significantly reduces lower back pain.
      • Has the abdominal lift attachment that helps keep the belt in place so that it doesn’t roll upwards/downwards.
      • Is machine washable in cold water (make sure to air dry though).
      • Helps a great deal with internal pelvic pressure.
      • Provides more support than the typical maternity support belt.
      • If worn under loose fitting clothing, it’s not too noticeable.
    • It’s cheaper than most others.

The 3 Week Diet

Meditex Maternity Belt

    • Rating: 4.8 out of 5
    • Product Description: This support belt is ideal for women carrying multiples, women who want to maintain an active pregnancy, and those who have a history of diastasis recti.It has two velcro straps and is highly adjustible to fit your growing belly. I would have given this a 5 if the cost were less. It’s actually one of my favorites.
  • Benefits:
      • Has two straps to provide additional support for your stomach.
      • Designed to help pregnant women maintain an active lifestyle.
      • Provides significant relief from back pain during pregnancy
      • Made with breathable, comfortable material.
      • Material is very good quality and breathable
      • It’s fairly discrete when worn underneath your clothes.
      • Promotes good posture
      • Helps to prevent stretch marks by taking pressure off of your stomach.
    • It’s very easy to put on and adjust. Gives immediate relief.

Bracoo Breathable Abdominal Binder and Maternity Back Support

    • Rating: 4.2 out of 5
    • Product Description: This belt is a very simple one that is designed to gently lift your stomach to reduce lower back pain. It helps to relieve muscle soreness during pregnancy and reduces pressure on your spine that might be caused by unbalanced baby weight.
  • Benefits:
      • It is comfortable and easy to adjust the size
      • Material is breathable
      • Offers great support for your back to minimize lower back pain
      • It’s the cheapest option I found. (Note: It’s recommended that you hand wash this then hang it to dry).
      • Promotes good posture
      • It can be used during pregnancy and after to correct bad posture.
      • Fairly discrete underneath your clothes
    • Only comes in one size

These were my top picks in a maternity support belt to use during pregnancy. Do you have another one you used that you loved or do you have any questions? If so let me know by leaving me a comment below. I do answer all of them!

Thank you for reading!


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  1. Jon P says:

    This is amazing. I must say this is a very informative stuff. Actually I was looking for such brief info on maternity support belt for my wife and I’m sure she will definitely get help from this article. Thanks for sharing.

  2. Jessica says:

    I see these belts are targeted for wear during pregnancy. Is there a support belt or girdle that you would recommend for after? I am still experiencing severe pelvic pain.

    • The belts above are designed to be used during your pregnancy.

      How long has it been since you had your baby hun? There are some great girdles here that provide much needed support without compressing your stomach too tightly if you’re still experiencing pelvic pain.

  3. DELJAR says:

    Hi, Jessica. There are lots of information that I got from this article on how to support our backs during pregnancy. I agree with all the causes of back pain that you have just mentioned. I have experienced two of them and these are weight gain and stress. I have gained extra pounds during my pregnancy and have experienced a lot of stress the reason why I felt pain on my back. I have just supported the arc of my back with a pillow and nothing more. If only I knew about this support belt earlier on, I should have worn it. I remembered that I have to wear a support belt only after I gave birth.

    • Jessica Camden says:

      A support belt is a great way to get relief from back pain and the best part is it’s immediate relief! However, if you’re not careful to include exercise with it, you’ll grow to depend on the belt and your body will get weaker. The program I mentioned above is a great one to follow in treating SPD as well as walking. Wear your belt as you do the exercises for extra support and your back will get stronger


  4. Laurie says:

    Jessica, you’ve provided excellent information her in support of using maternity support belt for pain during pregnancy. Women who are prone to sciatica, or have previously had it are particularly vulnerable to having it triggered during pregnancy; this definitely would be a great product for prevention and relief of that condition. Also, It’s a relatively inexpensive for the potential benefit it offers. I’m glad you’re letting more women know about it (I didn’t even know such a thing existed).

    • Jessica Camden says:

      Thank you hun, I agree that for any woman going through pregnancy with SPD, a maternity belt is a must have! I too didn’t know these existed until I looked into ways to treat SPD while I was pregnant with my son. I was really frustrated that everything I found only told me how to manage SPD but I did end up trying a maternity belt and it definitely helped! I’ve since found a couple ways to treat SPD that I will definitely be using if I have any more kids!

      Thank you for reading!


  5. Kams says:

    Thanks for the info Jessica. When I was pregnant with my babies I suffered a lot from pelvic pain, but it never occurred to me to get a proper support belt. Now, as I’m looking for a gift for my pregnant friend, I think one of the belts you recommend will be my choice. Even the Bracoo belt, the cheapest option, could bring the much needed relief. but I think I’ll go for Neotech care, it looks more sturdy, but it’s still got a reasonable price, considering it’ll only be used for a few months.

    • Jessica Camden says:

      I feel like these are all very good options and a lot of it will depend on preference. For some the Bracoo is the best option and the price is the icing on top! Other’s need more support and I agree the Neotech will give you that! It is only used for a couple of months but the relief it gives is worth several times it’s cost! I hope your friend is happy with it!

      Thank you reading!