What is the Mutu System – Does it Work?

Does the MuTu System WorkWe all want to get in shape after we have our baby, we all want to feel good about our bodies; but what can we do? Why won't that weight come off no matter how much we diet and exercise? Why does our stomach still look like our baby was born yesterday when it's been months!

For all of you mothers who are looking for answers to these questions and many more, I've written a comprehensive review that shows how the MuTu System is your answer! Read More...

Best Exercises for Diastasis Recti – Get Your Flat Tummy!

best exercises for diastasis rectiThere are many who will tell you that the only way to repair diastasis recti is through surgery. Although I recognize that there are extreme cases in which, yes this may be necessary, I believe that with determination and perseverance most cases can be repaired by using the right types of exercise and just being self aware of how you hold your body as you exercise and as you go throughout your day. With this in mind, I've compiled a list of the best exercises for diastasis recti; most of which I used to heal my own diastasis! Read More...