Exercise After a C Section – Doing it Right!

Exercise After a C SectionExercise after having a baby is very important, not just because you want to lose the extra weight you may have gained, but also because it helps your body heal better and come back together. However, it’s not something you should jump right into, and this is one case where heavier, intense exercises are definitely not better! Exercise after a C Section should be started very slowly and gradually.  Read More...

What is the 3 Week Diet System – Does it Really Work?

What is the 3 Week Diet System

It's hard for most people to lose body fat. After a baby, it seems like it ten times harder. It feels like when the fat is there, it’s there for good. However, the 3 Week Diet System claims you can lose 12-23 pounds of body fat in only 21 days. What is the 3 Week Diet System and is it for real? Read More...

Best Scale to Measure Body Fat That Doesn’t Cost an Arm and a Leg!

eatsmart precision getfit digital body fat scaleWhen you’re trying to lose weight, your primary goal is probably losing body fat, but how are you supposed to know if what you’re doing is working or if you need to incorporate something else into your weight loss plan? A scale that measures body fat is an excellent way to track your progress! Read More...

Best Way to Care for Vaginal Stitches After Birth – Get Relief!

Caring for Vaginal Stitches After BirthVaginal stitches after having a baby can be a nightmare to go through and make it very difficult to care for your newborn baby.  I didn’t have them with all my boys, but I did after my 1st and 2nd sons were born and it was almost impossible to get around and function with them unless I cared for them properly. Read More...

9 Things Nobody Told You About Your Post Baby Body

postpartum body surprisesThere are dozens of things you hear about what to expect after having a baby. You hear about the stretch marks, the loose skin, difficulty losing baby weight, suffering from lack of sleep and other things and you probably thought it sounded like a lot to handle. I hate to break it to you, but you haven’t heard the half of it! Read More...

The Best Diet in 2016 – The Superfood Swap Diet!

The Best Diet in 2016Millions of people go on diets every year hoping to lose weight and some diets yield great results, while others prove to be lacking. In a contest for the whole world to see, this diet won by a difference of about 2% body fat, winning the title of The Best Diet in America and the The Best Diet in 2016! Read More...

Best Exercises for Diastasis Recti – Get Your Flat Tummy!

best exercises for diastasis rectiThere are many who will tell you that the only way to repair diastasis recti is through surgery. Although I recognize that there are extreme cases in which, yes this may be necessary, I believe that with determination and perseverance most cases can be repaired by using the right types of exercise and just being self aware of how you hold your body as you exercise and as you go throughout your day. With this in mind, I've compiled a list of the best exercises for diastasis recti; most of which I used to heal my own diastasis! Read More...

Your Post Baby Body

Diastasis Recti During Pregnancy

Diastasis Recti is Common During Pregnancy

Until your baby is born, you don’t fully comprehend what having him/her will mean for your body and the work it’ll take to get it into shape afterwards.

You don't realize just how many stretch marks you will get, the lack of sleep you’d suffer from, or how much time it’s going to take to care for a new baby, the potential for developing diastasis recti and how much it hurts and takes a toll on your body. Read More...