8 Heartfelt Ways to Show Mom You Love Her this Mother’s Day

Show Mom You Love Her on Mothers DayMother’s Day is right around the corner and, in honor of all the incredible mothers out there, I thought it’d be awesome to do a series of special posts talking about how to show your mom, wife, grandma, etc how much you love her and how much she means to you. Here are 8 heartfelt ways to show your mom you love her! Read More...

The Best Essential Oils Diffusers for Your Home

The Best Essential Oils DIffusersThere are literally hundreds of uses for essential oils and essential oils diffusers. They can be used to prevent illness (flus, colds, coughs, and more), help you breathe easier, clear the air, cleaning, air freshener, help you relax, lift your mood, help with insomnia, and so much more! With so many options available, it can get overwhelming to choose which are the best essential oils diffusers for your home. The answer lies in what you want to get from the essential oils. Are you looking for a humidifier, therapeutic benefits or do you just want a natural, organic way to freshen up your home? Read More...

What is the Bikini Body Guide – Is it Worth Your Money? Does it Really Work?

Does the Bikini Body Guide WorkMy honest opinion on Kayla Itsine’s Bikini Body Guide. What is it? Is it really worth your money, are discounts available? Most importantly, can you get a bikini body using it?

Recently, a friend of mine came to me asking these questions about Kayla's program. She’d just purchased it and wanted me to look through the program to see what I thought.

Until then, I’d actually never heard of Kayla’s program and I was really interested in hearing more. I mean, who doesn’t want a bikini body! Read More...

Is the Venus Factor a Scam or Does it Work?

Venus Index CalculatorThe Venus Factor claims to be a program that it is designed specifically for women to use to get their ideal body shape. It uses a set of formulas to calculate what your ideal body would look like then it gives you a customized diet and workout plan to achieve that body. Is it all a scam or does it live up to the claims? Read More...

Using Essential Oils for Postpartum Recovery-Do They Work?

How to Use Essential Oils for Postpartum Recovery

There are dozens of ways essential oils can be used for postpartum recovery. They can be used to treat after pains, c section incisions, cramping, postpartum bleeding, postpartum depression tearing, and so much more.

See a table of different ailments mothers suffer from postpartum and how they can be treated using essential oils. Also includes a price comparison chart for two of the top brands. Read More...

C Section Recovery Essentials – Foods, Exercise, & More

essentials for c section recoveryA c section, whether it’s planned or not, is a scary thing. Doctors are cutting through layers of skin, muscle, tissue, and organs to get to the baby only to put everything back in place and sew it together. It’s major surgery and there are several recovery essentials that will make your recovery much smoother and easier to get through. Read More...

Exercise After a C Section – Doing it Right!

Exercise After a C SectionExercise after having a baby is very important, not just because you want to lose the extra weight you may have gained, but also because it helps your body heal better and come back together. However, it’s not something you should jump right into, and this is one case where heavier, intense exercises are definitely not better! Exercise after a C Section should be started very slowly and gradually.  Read More...

What is the 3 Week Diet System – Does it Really Work?

What is the 3 Week Diet System

It's hard for most people to lose body fat. After a baby, it seems like it ten times harder. It feels like when the fat is there, it’s there for good. However, the 3 Week Diet System claims you can lose 12-23 pounds of body fat in only 21 days. What is the 3 Week Diet System and is it for real? Read More...

Don’t Buy a Treadmill from Nordictrack Until You’ve Read This, You Will Regret It

Don't buy from nordictrack

If you're considering buying anything from Nordictrack, Proform, or Weslo, I urge you to read this before you do. I wish I had read something like this before I purchased my own treadmill. It would have saved me a lot of grief and heartache!