Symphysis Pubis Dysfunction Exercises – Don’t Just Manage the Pain!

Symphysis Pubis Dysfunction ExercisesSymphysis pubis dysfunction (SPD) plagues thousands of pregnant women every year! It's a nightmare to go through and most pregnant women seeking ways to treat it and make it go away, are simply told how to manage it.

There are actually symphysis pubis dysfunction exercises that can prevent the condition or help to minimize the pain. Don’t just sit it out until your baby is born.  Read More...