Prevent Diastasis Recti During Pregnancy – Yes It’s Possible!

prevent diastasis recti during pregnancyThere are exercises and other things you can do while you’re pregnant to minimize your chances of diastasis recti and to strengthen both your pelvic muscles and the muscles holding your abs together.

There are also exercises you should avoid during your pregnancy that could cause unwanted pressure on your abdominal muscles. The exercises you should do to prevent diastasis recti are exercises that work your inner abdominals instead of your outer abdominals the way crunches, sit-ups, yoga stretches, and more do. Read More...