What are the Best Pelvic Floor Exercises? Why do You Need Them?

What are the Best Pelvic Floor ExercisesThe hardest part about getting into shape after a baby is knowing where to start. Which exercises will aide in that healing process and which ones will cause unnecessary damage.

Failing to use the proper exercises after a baby can weaken your pelvic floor, split your abdominal muscles, and cause a lot more damage that will make it several times harder to rebuild your post baby body.

To avoid complications like this, the best place to start is by strengthening your pelvic floor. Read More...