Best Exercises for Diastasis Recti – Get Your Flat Tummy!

best exercises for diastasis rectiThere are many who will tell you that the only way to repair diastasis recti is through surgery. Although I recognize that there are extreme cases in which, yes this may be necessary, I believe that with determination and perseverance most cases can be repaired by using the right types of exercise and just being self aware of how you hold your body as you exercise and as you go throughout your day. With this in mind, I've compiled a list of the best exercises for diastasis recti; most of which I used to heal my own diastasis! Read More...