Did you know that most women experience back pain throughout their pregnancy? A good percentage of those women just suffer through it and accept it as a normal part of being pregnant.
While some back pain is inevitable, if it starts to become extreme, it isn’t normal and you should do something about it.
A maternity support belt for pelvic pain is a great option to combat back pain and there are dozens of options when it comes to choosing one.
With all the potential options in mind, what is best maternity support belt? Before answering that question, it helps to look more into the causes of back pain during pregnancy and understand how to address them. In order to find a good solution, we must first understand the cause of the problem.
Causes of Back Pain During Pregnancy
- Abdominal Muscle Separation:Also known as diastasis recti. This is a condition in which the inner abdominal muscles split down the middle leaving a gap between them that is at least two finger widths. According to WebMD, approximately 2 in every 3 pregnant women have it. Many health professionals claim nothing can be done to repair a diastasis except surgery but, I’ve been through it myself, and was able to heal a gap that was four finger widths! If you’re interested in learning how to take care of it, I have a great training program here that is designed to heal it.You don’t have to wait until your baby is born to address this problem. As long as you’ve had a normal pregnancy, you can start going through the training anytime you wish.
- Symphysis Pubis Dysfunction: This is a form of pelvic pain that is very common during pregnancy and can cause extreme pain during pregnancy. Oftentimes during pregnancy, a large gap will develop in the pubis joint making it highly unstable. This results in extreme lower back pain while sleeping and going throughout your normal daily activities. If you want to know more about this condition and how you can treat it, I’ve written a guide to addressing Symphysis Pubis Dysfunction pain.
- Weight Gain: A woman going through pregnancy should gain between 25-35 pounds. While this weight gain is a sign of a healthy pregnancy, it puts additional pressure on your back, your inner abdominal muscles, your spine, as well as the nerves and blood vessels in your back..This weight gain can lead to poor posture, as your center of gravity changes, which is a contributor to the development of diastasis recti and back pain in general.
- Stress: Pregnancy can cause a great deal of stress for women going through it for numerous reasons and that stress tends to accumulate in the weakest areas of your body. During pregnancy, your back is often one of those weak areas because it isn’t used to the additional weight and pressure. This in turn leads to back pain.
What Can You Do About It?
There’s actually quite a bit you can do to address back pain during pregnancy. First off, you should make sure you’re having plenty of rest and avoid sleeping on your back after you reach the second trimester of your pregnancy.
Secondly you should make sure you exercise frequently during your pregnancy, the best way to heal a weak back or weak pelvic muscles is through exercise. You may want to have your back adjusted by a chiropractor first to make sure it’s aligned properly then you should incorporate a good pregnancy workout.
If you’re interested in learning more about treating back pain during pregnancy and which exercises you can use I’ve written a guide here.
Another thing you should consider is, investing in a good maternity support belt. A good maternity support belt will help to take a great deal of the pressure off of your back. When they’re used in conjunction with exercise, they can help a great deal with strengthening your pelvic and abdominal muscles.
7 Reasons You Should Use a Maternity Support Belt During Pregnancy
- Helps support your lower back during pregnancy, especially when you’re
- Gives significant relief from Symphysis Pubis Dysfunction and other forms of Pelvic Girdle Pain.
- Gives relief from Diastasis Recti and takes a good portion of the weight off of your inner abdominal muscles.
- Provides relief from sciatica which is a common nerve pain during pregnancy that can spread down your leg or back.
- When used in conjunction with exercise, they can help a great deal with strengthening your pelvic and abdominal muscles.
- Helps prevent stretch marks from forming on your stomach because your stomach doesn’t have to support the entire weight of the baby.
- Relief is immediate! Keep in mind though that without exercise your body will come to depend on the belt and become weaker as a result.
With these benefits in mind, what is the best maternity support belt for pelvic pain? You actually have quite a few options and it all depends on what you’re looking for in a belt. Below I’ve provided a list of 4 great maternity support belts and listed where you can find each one.
Gabrialla Elastic Maternity Support Belt
- Rating: 5 out of 5
- Price: $30.12 on Amazon
- Product Description: This belt is one of the most popular maternity support belts and is recommended by many OBGYNs because it is very effective in supporting your growing uterus and reducing back pain.
- Is 6 inches wide in the back offering great support and has a pocket for hot/cold therapy!
- Significantly reduces lower back pain.
- Promotes good posture throughout your daily activities.
- Helps to prevent stretch marks by taking a good deal of weight off you back.
- Was the winner of the Top Choice Award
- It’s adjustable so it can be worn throughout your entire pregnancy. As your stomach gets bigger, you can increase it’s size.
- It can be worn underneath your clothes and is not very noticeable.
- Helps to stabilize your hips where the ligaments might be loose.
- Can be worn while you’re exercising to provide extra support.
Maternity Belt by NEOtech Care
- Rating: 5 out of 5
- Price: $24.99 on Amazon
- Product Description: This support belt is designed to be fully adjustable so that it can accommodate your growing belly throughout your entire pregnancy. It has an abdominal lift attachment which is there to prevent the belt from rolling and holds it in place.
- Highly adjustable so that it can be worn throughout your entire pregnancy.
- Significantly reduces lower back pain.
- Has the abdominal lift attachment that helps keep the belt in place so that it doesn’t roll upwards/downwards.
- Is machine washable in cold water (make sure to air dry though).
- Helps a great deal with internal pelvic pressure.
- Provides more support than the typical maternity support belt.
- If worn under loose fitting clothing, it’s not too noticeable.
- It’s cheaper than most others.
Meditex Maternity Belt
- Rating: 4.8 out of 5
- Price: $39.99 on Amazon
- Product Description: This support belt is ideal for women carrying multiples, women who want to maintain an active pregnancy, and those who have a history of diastasis recti.It has two velcro straps and is highly adjustible to fit your growing belly. I would have given this a 5 if the cost were less. It’s actually one of my favorites.
- Has two straps to provide additional support for your stomach.
- Designed to help pregnant women maintain an active lifestyle.
- Provides significant relief from back pain during pregnancy
- Made with breathable, comfortable material.
- Material is very good quality and breathable
- It’s fairly discrete when worn underneath your clothes.
- Promotes good posture
- Helps to prevent stretch marks by taking pressure off of your stomach.
- It’s very easy to put on and adjust. Gives immediate relief.
Bracoo Breathable Abdominal Binder and Maternity Back Support
- Rating: 4.2 out of 5
- Price: $13.99 on Amazon
- Product Description: This belt is a very simple one that is designed to gently lift your stomach to reduce lower back pain. It helps to relieve muscle soreness during pregnancy and reduces pressure on your spine that might be caused by unbalanced baby weight.
- It is comfortable and easy to adjust the size
- Material is breathable
- Offers great support for your back to minimize lower back pain
- It’s the cheapest option I found. (Note: It’s recommended that you hand wash this then hang it to dry).
- Promotes good posture
- It can be used during pregnancy and after to correct bad posture.
- Fairly discrete underneath your clothes
- Only comes in one size
These were my top picks in a maternity support belt to use during pregnancy. Do you have another one you used that you loved or do you have any questions? If so let me know by leaving me a comment below. I do answer all of them!
Thank you for reading!
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