What are the Best Pelvic Floor Exercises? Why do You Need Them?

What are the Best Pelvic Floor ExercisesThe hardest part about getting into shape after a baby is knowing where to start. Which exercises will aide in that healing process and which ones will cause unnecessary damage.

Failing to use the proper exercises after a baby can weaken your pelvic floor, split your abdominal muscles, and cause a lot more damage that will make it several times harder to rebuild your post baby body.

To avoid complications like this, the best place to start is by strengthening your pelvic floor. Read More...

What is the Bikini Body Guide – Is it Worth Your Money? Does it Really Work?

Does the Bikini Body Guide WorkMy honest opinion on Kayla Itsine’s Bikini Body Guide. What is it? Is it really worth your money, are discounts available? Most importantly, can you get a bikini body using it?

Recently, a friend of mine came to me asking these questions about Kayla's program. She’d just purchased it and wanted me to look through the program to see what I thought.

Until then, I’d actually never heard of Kayla’s program and I was really interested in hearing more. I mean, who doesn’t want a bikini body! Read More...

Is the Venus Factor a Scam or Does it Work?

Venus Index CalculatorThe Venus Factor claims to be a program that it is designed specifically for women to use to get their ideal body shape. It uses a set of formulas to calculate what your ideal body would look like then it gives you a customized diet and workout plan to achieve that body. Is it all a scam or does it live up to the claims? Read More...

Exercise After a C Section – Doing it Right!

Exercise After a C SectionExercise after having a baby is very important, not just because you want to lose the extra weight you may have gained, but also because it helps your body heal better and come back together. However, it’s not something you should jump right into, and this is one case where heavier, intense exercises are definitely not better! Exercise after a C Section should be started very slowly and gradually.  Read More...

What is the Best Way to Lose Weight Quickly For Good

We all know what it’s like to search and search for the right kind of diet what is the best way to lose weight quicklyonly to feel like you’ve failed when you can’t stick to it, or maybe you do stick to it, but you don’t get results.

We’re taught over and over to count calories instead of nutrition and, as a result, our diets lead to our bodies becoming starved. We’re cranky because we can’t eat what we want, we’re not getting the nutrition we need, and we’re always hungry! Isn’t a diet supposed to make you feel better? Read More...

Symphysis Pubis Dysfunction Exercises – Don’t Just Manage the Pain!

Symphysis Pubis Dysfunction ExercisesSymphysis pubis dysfunction (SPD) plagues thousands of pregnant women every year! It's a nightmare to go through and most pregnant women seeking ways to treat it and make it go away, are simply told how to manage it.

There are actually symphysis pubis dysfunction exercises that can prevent the condition or help to minimize the pain. Don’t just sit it out until your baby is born.  Read More...

Looking to Get Into Shape Postpartum? Consider the MuTu System

Treatment for Diastasis Recti

Wendy Powell's MuTu System

You can’t just start into a heavy workout routine after pregnancy without building your body back up first. Trying to do so, can lead to internal tearing of your muscles, displacement of your organs, increased back pain, weakened pelvic muscles, and more!

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What is the Mutu System – Does it Work?

Does the MuTu System WorkWe all want to get in shape after we have our baby, we all want to feel good about our bodies; but what can we do? Why won't that weight come off no matter how much we diet and exercise? Why does our stomach still look like our baby was born yesterday when it's been months!

For all of you mothers who are looking for answers to these questions and many more, I've written a comprehensive review that shows how the MuTu System is your answer! Read More...

Best Exercises for Diastasis Recti – Get Your Flat Tummy!

best exercises for diastasis rectiThere are many who will tell you that the only way to repair diastasis recti is through surgery. Although I recognize that there are extreme cases in which, yes this may be necessary, I believe that with determination and perseverance most cases can be repaired by using the right types of exercise and just being self aware of how you hold your body as you exercise and as you go throughout your day. With this in mind, I've compiled a list of the best exercises for diastasis recti; most of which I used to heal my own diastasis! Read More...