Make Breastfeeding Your Newborn Easier with these Essentials

breastfeeding essentialsIf you’re a first time mom and have chosen to breastfeed your baby, it’s often hard to know how to get started. When I had my first son, I had so many questions and I also didn’t have any tools or supplies to help me. I didn’t have a pump, bottles, nursing bras, or any of the other essentials that make nursing so much more convenient and enjoyable. What are the essentials when it comes to breastfeeding? Read More...

Should You Breastfeed Your Baby? Pros & Cons of Breastfeeding

pros and cons of breastfeedingEvery new mom is faced with the question of whether or not she should breastfeed her baby. You may be surprised to hear the answer is not always the same. Some people will tell you that breastfeeding is absolutely always the best thing to do, but, the truth is, you really need to look at your own situation and decide what is best for you and your little one. Read More...

6 Reasons You Shouldn’t Breastfeed Your Baby & Why I Wish I Didn’t

Don't Breastfeed NewbornIf you’re a new mom or about to become one, I’m sure you’ve heard dozens of reasons why you should breastfeed your baby. Though I love being able to breastfeed my own kids, I recognize there are times when it really isn’t the best thing for your baby. Read More...

Incredibly Creamy Clam Chowder

Creamy Homemade Clam ChowderClam chowder is one of my favorite bowls and something I never turn down when I have an opportunity to try it. Some of the dishes I've tried have been amazing while others didn't really satisfy my craving. Finally, I decided to try making my own pot and home and it turned out incredible! Read More...

Amazing “Mock” Mashed Potatoes – A Healthy Alternative

Mock Mashed Potatoes with CauliflowerMy family absolutely loves mashed potatoes, but they’re very starchy, filled with carbs, and just not as healthy for you. A coworker recently recommended I try Mock Mashed Potatoes as a replacement and, to my surprise, my whole family loved them! They were very filling and definitely a meal we'll be including in our monthly food planner! Read More...

Is the Venus Factor a Scam or Does it Work?

Venus Index CalculatorThe Venus Factor claims to be a program that it is designed specifically for women to use to get their ideal body shape. It uses a set of formulas to calculate what your ideal body would look like then it gives you a customized diet and workout plan to achieve that body. Is it all a scam or does it live up to the claims? Read More...

What is the 3 Week Diet System – Does it Really Work?

What is the 3 Week Diet System

It's hard for most people to lose body fat. After a baby, it seems like it ten times harder. It feels like when the fat is there, it’s there for good. However, the 3 Week Diet System claims you can lose 12-23 pounds of body fat in only 21 days. What is the 3 Week Diet System and is it for real? Read More...

Best Scale to Measure Body Fat That Doesn’t Cost an Arm and a Leg!

eatsmart precision getfit digital body fat scaleWhen you’re trying to lose weight, your primary goal is probably losing body fat, but how are you supposed to know if what you’re doing is working or if you need to incorporate something else into your weight loss plan? A scale that measures body fat is an excellent way to track your progress! Read More...

What is the Best Way to Lose Weight Quickly For Good

We all know what it’s like to search and search for the right kind of diet what is the best way to lose weight quicklyonly to feel like you’ve failed when you can’t stick to it, or maybe you do stick to it, but you don’t get results.

We’re taught over and over to count calories instead of nutrition and, as a result, our diets lead to our bodies becoming starved. We’re cranky because we can’t eat what we want, we’re not getting the nutrition we need, and we’re always hungry! Isn’t a diet supposed to make you feel better? Read More...

The Best Diet in 2016 – The Superfood Swap Diet!

The Best Diet in 2016Millions of people go on diets every year hoping to lose weight and some diets yield great results, while others prove to be lacking. In a contest for the whole world to see, this diet won by a difference of about 2% body fat, winning the title of The Best Diet in America and the The Best Diet in 2016! Read More...