What are the Best Pelvic Floor Exercises? Why do You Need Them?

What are the Best Pelvic Floor ExercisesThe hardest part about getting into shape after a baby is knowing where to start. Which exercises will aide in that healing process and which ones will cause unnecessary damage.

Failing to use the proper exercises after a baby can weaken your pelvic floor, split your abdominal muscles, and cause a lot more damage that will make it several times harder to rebuild your post baby body.

To avoid complications like this, the best place to start is by strengthening your pelvic floor. Read More...

Exercise After a C Section – Doing it Right!

Exercise After a C SectionExercise after having a baby is very important, not just because you want to lose the extra weight you may have gained, but also because it helps your body heal better and come back together. However, it’s not something you should jump right into, and this is one case where heavier, intense exercises are definitely not better! Exercise after a C Section should be started very slowly and gradually.  Read More...

What is the Mutu System – Does it Work?

Does the MuTu System WorkWe all want to get in shape after we have our baby, we all want to feel good about our bodies; but what can we do? Why won't that weight come off no matter how much we diet and exercise? Why does our stomach still look like our baby was born yesterday when it's been months!

For all of you mothers who are looking for answers to these questions and many more, I've written a comprehensive review that shows how the MuTu System is your answer! Read More...

Prevent Diastasis Recti During Pregnancy – Yes It’s Possible!

prevent diastasis recti during pregnancyThere are exercises and other things you can do while you’re pregnant to minimize your chances of diastasis recti and to strengthen both your pelvic muscles and the muscles holding your abs together.

There are also exercises you should avoid during your pregnancy that could cause unwanted pressure on your abdominal muscles. The exercises you should do to prevent diastasis recti are exercises that work your inner abdominals instead of your outer abdominals the way crunches, sit-ups, yoga stretches, and more do. Read More...

Best Exercises for Diastasis Recti – Get Your Flat Tummy!

best exercises for diastasis rectiThere are many who will tell you that the only way to repair diastasis recti is through surgery. Although I recognize that there are extreme cases in which, yes this may be necessary, I believe that with determination and perseverance most cases can be repaired by using the right types of exercise and just being self aware of how you hold your body as you exercise and as you go throughout your day. With this in mind, I've compiled a list of the best exercises for diastasis recti; most of which I used to heal my own diastasis! Read More...

Diastasis Recti Diagnosis – Test Yourself at Home

Diastasis Recti DiagnosisA diastasis recti diagnosis can be hard to make during your pregnancy if you're only looking at the symptoms that are present. Diastasis recti symptoms are often hard discern from normal pregnancy symptoms because many of them can be present in a milder form whether a pregnant woman has diastasis recti or not.

Diastasis Recti can be diagnosed by a doctor if you wish, but you can also test yourself for it on your own. Checking for it takes just a few simple steps. Read More...

Diastasis Recti Symptoms? What Should You Do?

diastasis recti symptomsDiastasis Recti is a condition in which the stomach muscles that make up your core split down the middle leaving a gap that is at least two finger widths wide. Diastasis recti symptoms are often hard to pick out from normal pregnancy symptoms because many of them can be present whether a pregnant woman has diastasis recti or not. Diastasis recti complications affect a woman both during her pregnancy and after. If the diastasis is not taken care of properly the condition will continue to get worse. Read More...